Prenatal Massage & Postnatal Massage in Santa Rosa, CA

What is a Prenatal Massage?

A Pregnancy massage is also known as a Prenatal massage and typically lasts an hour or an hour and a half. A pregnancy massage supports and nurtures the mother-to-be. To ensure complete relaxation and comfort, the massage therapist uses special techniques.

After the 1st-trimester, a pregnancy massage is no longer done in the prone or face down position. The 2nd and 3rd-trimester massages are done in the side-lying position propped with many soft pillows and wedges for comfort and safety. Depending on what week pregnant soon-to-be-moms are in, brief work can be done in a semi-reclined position.

There are also tables designed to accommodate a woman's pregnant belly. However, lying on your side is often the most comfortable position.


What are the benefits of Prenatal Massage?
A few benefits of receiving a prenatal massage treatment are:
   - Reduces stress, anxiety and tension
   - Relieves muscle cramps and joint pain
   - Reduces swelling/edema
   - Strengthens the immune system
   - Improves digestion and circulation
   - Reflexology and Aromatherapy can enhance the experience


**Please check with your doctor first if you are having any complications with your pregnancy**


Schedule a 60 or 90-minute Prenatal massage session today!

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What is a Postnatal Massage?

A Postnatal massage, also known as a Postpartum massage, has shown to be useful for a quicker recovery and better health. Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Massage is well known for relaxation, stress reduction, pain relief, and other health benefits. 


What are the benefits of a Postnatal Massage?
A few unique benefits of receiving a postpartum massage include hormone regulation, reduced swelling, better sleep, and improved breastfeeding. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing, and assists with C-section recovery.

Additional benefits of receiving postnatal massages are:
- Relaxation and Stress Reduction
- Pain Relief
- Hormone Regulation

• Certain essential oils may also bring hormone and mood balance.

- Decreased Swelling
- Better Sleep

• Massage will ease fatigue, promote relaxation, and assist with sleep. 

- Improved Breastfeeding

• Adding breastfeeding and childcare can intensify arm, shoulder, and back pain. Massage is an effective holistic approach that relaxes muscles and the body. 

Studies show that frequent massages can be beneficial for treating postpartum depression. 


Even traditional Ayurvedic wisdom recommends a 40-day confinement period for the mother after delivery where wholesome care is provided to the mother. Baths with herbs and natural remedies preceded by elaborate massages are an important part of this routine.

**Please check with your doctor first if you are having any complications.**


Schedule a 60 or 90-minute Postnatal massage session today!

Yelp Review

"I had a Prenatal massage with Bina when I was 7-months pregnant and she was Amazing!" -J.R.